Video by Hindu God Lovers. Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. The Sun salutation is done in the early morning facing the rising sun or in the evening facing the setting sun.There are two ways of doing the Surya Namaskara – with or without mantra chanting. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.Glad you found my videos on YouTube. If you are new to my channel a big virtual hug to you and WELCOME to the family “Hindu God Lovers “.Thanks for watching! don’t forget to LIKE, COMMENT and SHARE! Thanks for SUBSCRIBING and SUPPORTING!******************************************************1 Pranamasana – On Mitraya Namaha2 Hasta Uttanasana – Om Ravaye Namaha3 Pada Hastasana – Om Suryaya Namaha4 Ashwa Sanchalanasana – Om Bhanave Namaha5 Parvatasana – Om Khagaya Namaha6 Ashtanga Namaskara – Om Pushne Namaha7 Bhujangasana – Om Hiranya Garbhaya Namaha8 Parvatasana Om Marichaye Namaha9 Ashwa Sanchalanasana – Om Adityaya Namaha10 Pada Hastasana – Om Savitre Namaha11 Hasta Uttanasana – Om Arkaya Namaha12 Pranamasana – Om Bhaskaraya NamahaMeaning of Surya Namaskar Mantra:1. Who is friendly to all2. The shining one, the radiant one3. Who is the dispeller of darkness and responsible for bringing activity4. One who illumines, the bright one5. Who is all-pervading, one who moves through the sky6. Giver of nourishment and fulfillment7. Who has golden color brilliance8. The giver of light with infinite number of rays9. The son of Aditi, the cosmic divine Mother10. One who is responsible for life11. Worthy of praise and glory12. Giver of wisdom and cosmic illuminationThose who are wish to add further prayers to the 12 mantras can use the prayer to the Sun God. This prayer can be done once before starting the Surya Namaskara practice. This prayer is done by assuming the prayer pose or Pranamasana. The Sanskrit verse is as follows:“Hiranmayena patrena satya-syapi-hitam mukham,tattvam pusanna-pavrnu satya-dharmaya drstaye.”It means – “The Truth is concealed by the golden vessel. O Sun! Open the entrance to that cover, so that the Truth that is concealed by you is visible to me, a truthful devotee, by your illuminating Grace.”Those who have a busy schedule may not have time to do an elaborate set of asanas, but they can always do a round of the Surya Namaskara which takes just a couple of minutes per round. Depending on the time available, one can increase the number of rounds of the practice.It also creates a good flow of pranic energy in the body and thus sets in to motion an energetic feeling that remains throughout the day.Surya Namaskara is a complete practice designed by the ancient Rishis. It gives physical, mental and spiritual benefits.Related Article:Surya Namaskara – The Sun SalutationAlbum – Surya Namaskar MantraLabel: SSJ Productionsartist – Sahil Jagtiani******************************************************Do comment and share the video with your loved ones.Like us on Facebook below link 👇 https://goo.gl/KmzYcLFollow us on Instagram below link 👇 https://goo.gl/JuWxXPFollow us on twitter below link 👇 https://goo.gl/MUHz92Find us on in.pinterest below link 👇 https://goo.gl/I7hWBYSubscribe To My Channel For More Peaceful Spiritual Videos. below link 👇 https://goo.gl/fj0GWD