AUM Chanting and it’s Benefits
Based on the physics of sound, vibrations & resonance, research has proven that regular chanting of AUM provides many mental, physical and spiritual benefits.
The 3 sounds AUM create sensation and resonance in the following parts of the body respectively :
‘AAAAA’ creates the resonance in the stomach, chest and nervous system
‘UUUUU’ creates the resonance in throat and chest
‘MMMMM’ creates resonance in the nasal cavity and brain
The AUM sound when chanted sequentially activates the stomach, spinal cord, throat, nasal and brain. By chanting, the energy moves from the abdomen all the way up to the brain, thereby channelizing energy and activating the spinal cord & brain.
Regular chanting of AUM is said to provide deep relaxation and increased alertness. Research has also shown significant reduction in heart rate due to the rhythm and resonance of the chant. It also provides peace and steadiness to the mind by reducing mental and physical stress.
Video Link : OM Mantra For Meditation, Focus and Study
BENEFITS OF REGULAR CHANTING OF AUM
- Helps to Improve Concentration
- Reduces Stress and Anxiety
- Gives Strength to Spinal Cord
- Detoxifies the Body
- Improves Functioning of Heart and Digestive System
- Ensures Sound Sleep
- Makes one Emotionally Stable
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